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Fried Breaded or Floured Pork Chop (Lean Only Eaten)
per 1 small or thin cut - Calories: 125kcal | Fat: 6.36g | Carbs: 6.26g | Prot: 9.93g
Other sizes:
1 oz, with bone (yield after cooking, bone and fat removed) - 41kcal
, 1 oz, with bone (yield after bone and fat removed) - 54kcal
, 1 cup of diced - 379kcal
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Nutrition Facts - Similar
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Potato Ham Chowder
per 100 g - Calories: 80kcal | Fat: 5.2g | Carbs: 5.6g | Prot: 2.7g
Other sizes:
1 package yields - 431kcal
, 1 serving - 192kcal
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Nutrition Facts - Similar
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Chopped Ham (Canned)
per 1 slice - Calories: 50kcal | Fat: 3.95g | Carbs: 0.06g | Prot: 3.37g
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Nutrition Facts - Similar
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Smoked Honey Ham (Cooked)
per 100 g - Calories: 122kcal | Fat: 2.37g | Carbs: 7.27g | Prot: 17.93g
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Nutrition Facts - Similar
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Pork (Lean Only Eaten)
per 100 g - Calories: 210kcal | Fat: 9.58g | Carbs: 0g | Prot: 29.03g
Other sizes:
1 oz, boneless, raw, lean only - 42kcal
, 1 oz, boneless, cooked, lean only - 60kcal
, 1 cup of cooked, diced - 281kcal
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Nutrition Facts - Similar
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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, raw, lean only - 47kcal
, 1 cup of cooked, shredded - 257kcal
, 1 serving - 180kcal
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Nutrition Facts - Similar
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Ham and Cheese Spread
per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g
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Nutrition Facts - Similar
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g
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Nutrition Facts - Similar
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Pork Chop (Lean Only Eaten)
per 100 g - Calories: 213kcal | Fat: 9.71g | Carbs: 0g | Prot: 29.51g
Other sizes:
1 oz, with bone, raw, lean only - 32kcal
, 1 oz, with bone - 31kcal
, 1 oz, with bone, cooked - 43kcal
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Nutrition Facts - Similar
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Veal (Lean and Fat Eaten)
per 100 g - Calories: 229kcal | Fat: 11.30g | Carbs: 0g | Prot: 29.85g
Other sizes:
1 oz, boneless, cooked - 65kcal
, 1 cup of cooked, diced - 307kcal
, 1 oz, with bone, cooked - 53kcal
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Nutrition Facts - Similar
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