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Fried Floured or Breaded Trout
per 1 oz, boneless (yield after cooking) - Calories: 73kcal | Fat: 3.97g | Carbs: 2.67g | Prot: 6.21g
Other sizes:
1 oz, boneless - 76kcal
, 1 fillet - 202kcal
, 1 cup of flaked - 366kcal
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Nutrition Facts - Similar
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White and Wild Rice
per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g
Other sizes:
1 serving - 125kcal
, 1 oz, dry, yields - 101kcal
, 1 cup, dry, yields - 632kcal
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Nutrition Facts - Similar
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Brown and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes:
1 oz, dry, yields - 88kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 553kcal
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Nutrition Facts - Similar
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100% Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes:
1 cup, dry, yields - 635kcal
, 1 serving - 87kcal
, 100 g - 100kcal
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Nutrition Facts - Similar
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White and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 161kcal | Fat: 0.32g | Carbs: 34.86g | Prot: 3.67g
Other sizes:
1 cup, dry, yields - 547kcal
, 1 oz, dry, yields - 87kcal
, 1 serving - 108kcal
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Nutrition Facts - Similar
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White and Wild Rice (Fat Added in Cooking)
per 100 g - Calories: 112kcal | Fat: 2.12g | Carbs: 20.64g | Prot: 2.17g
Other sizes:
1 cup, dry, yields - 653kcal
, 1 serving - 125kcal
, 1 oz, dry, yields - 104kcal
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Nutrition Facts - Similar
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Brown and Wild Rice (Fat Added in Cooking)
per 100 g - Calories: 113kcal | Fat: 2.61g | Carbs: 20.05g | Prot: 2.35g
Other sizes:
1 cup of cooked - 175kcal
, 1 serving - 118kcal
, 1 cup, dry, yields - 659kcal
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Nutrition Facts - Similar
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Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
per 1 meal - Calories: 378kcal | Fat: 17.05g | Carbs: 30.32g | Prot: 24.37g
Other sizes:
1 serving - 378kcal
, 100 g - 124kcal
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Nutrition Facts - Similar
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Smoked Rainbow Trout Fillets in Oil (Aldi)
per 100g - Calories: 178kcal | Fat: 9.10g | Carbs: 0.10g | Prot: 23.90g
Nutrition Facts - Similar
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Smoked Rainbow Trout Fillets in Oil (Ocean Rise)
per 100g - Calories: 204kcal | Fat: 11.60g | Carbs: 0.40g | Prot: 24.60g
Nutrition Facts - Similar
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