Mackerel Calories and Nutritional Information

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Baked or Grilled Mackerel

per 100 g - Calories: 222kcal | Fat: 13.79g | Carbs: 0.41g | Prot: 22.56g , more... Nutrition Facts - Similar

Mackerel

per 100 g - Calories: 167kcal | Fat: 9.36g | Carbs: 0g | Prot: 19.32g , more... Nutrition Facts - Similar

Mackerel Fillets in Brine (John West)

per 1 can (90g) - Calories: 238kcal | Fat: 18.50g | Carbs: 0.00g | Prot: 17.40g Nutrition Facts - Similar

Fried Floured or Breaded Mackerel

per 100 g - Calories: 292kcal | Fat: 19.12g | Carbs: 8.24g | Prot: 20.55g
Other sizes: 1 oz, boneless - 83kcal , 1 oz, with bone (yield after bone removed) - 55kcal , 1 oz, boneless (yield after cooking) - 79kcal , more... Nutrition Facts - Similar

King Mackerel

per 100 g - Calories: 105kcal | Fat: 2.0g | Carbs: 0.0g | Prot: 20.28g
Other sizes: 1/2 fillet - 208kcal , 1 lb - 476kcal , more... Nutrition Facts - Similar

Mackerel Fillets in Olive Oil (Sole Mare)

per 100g - Calories: 167kcal | Fat: 6.60g | Carbs: 0.90g | Prot: 26.10g Nutrition Facts - Similar

Atlantic Mackerel

per 100 g - Calories: 205kcal | Fat: 13.89g | Carbs: 0.0g | Prot: 18.6g
Other sizes: 1 fillet - 230kcal , 1 lb - 930kcal , more... Nutrition Facts - Similar

Hot Smoked Mackerel (Ocean Blue)

per 100g - Calories: 333kcal | Fat: 28.40g | Carbs: 0.00g | Prot: 19.30g Nutrition Facts - Similar

Wild Caught Mackerel in Natural Oil (Safcol)

per 100g - Calories: 147kcal | Fat: 7.40g | Carbs: 3.70g | Prot: 16.50g Nutrition Facts - Similar

Spanish Mackerel

per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.29g
Other sizes: 1 fillet - 260kcal , 1 lb - 631kcal , more... Nutrition Facts - Similar

Related searches for: **Mackerel**
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