Ocean Chef Flathead Fillets Calories and Nutritional Information

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Basa Fillets (Seagold)

per 100g - Calories: 80kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 15.40g Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 85kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 17.90g Nutrition Facts - Similar

Hoki Fillets (Coles)

per 100g - Calories: 98kcal | Fat: 2.50g | Carbs: 0.20g | Prot: 18.40g Nutrition Facts - Similar

Basa Fillets (Coles)

per 1 filet (125g) - Calories: 109kcal | Fat: 2.50g | Carbs: 0.60g | Prot: 22.50g Nutrition Facts - Similar

Basa Fillets (I&J)

per 1 serving (125g) - Calories: 69kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 15.10g Nutrition Facts - Similar

per 1 filet (71g) - Calories: 158kcal | Fat: 7.70g | Carbs: 13.60g | Prot: 8.30g Nutrition Facts - Similar

per 100g - Calories: 189kcal | Fat: 9.20g | Carbs: 11.90g | Prot: 11.40g Nutrition Facts - Similar

per 1 fillet (22g) - Calories: 47kcal | Fat: 2.50g | Carbs: 4.60g | Prot: 2.90g Nutrition Facts - Similar

per 1 serving (130g) - Calories: 215kcal | Fat: 11.10g | Carbs: 0.10g | Prot: 28.70g Nutrition Facts - Similar

per 100g - Calories: 199kcal | Fat: 8.80g | Carbs: 16.60g | Prot: 12.80g Nutrition Facts - Similar

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