Oats Upma Calories and Nutritional Information

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Rolled Oats (Anchor)

per 1 serving (40g) - Calories: 153kcal | Fat: 3.40g | Carbs: 24.40g | Prot: 4.20g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 150kcal | Fat: 3.40g | Carbs: 22.70g | Prot: 5.00g Nutrition Facts - Similar

per 100g - Calories: 387kcal | Fat: 9.30g | Carbs: 56.00g | Prot: 14.30g Nutrition Facts - Similar

per 100g - Calories: 352kcal | Fat: 7.70g | Carbs: 58.20g | Prot: 12.40g Nutrition Facts - Similar

Flavoured Oats (Coles)

per 1 serving (40g) - Calories: 158kcal | Fat: 2.60g | Carbs: 29.20g | Prot: 2.30g Nutrition Facts - Similar

Oats Quick (Uncle Tobys)

per 1 serving (46g) - Calories: 177kcal | Fat: 3.20g | Carbs: 29.70g | Prot: 5.10g Nutrition Facts - Similar

per 100g - Calories: 380kcal | Fat: 8.80g | Carbs: 56.10g | Prot: 12.00g Nutrition Facts - Similar

per 1 serving (40g) - Calories: 148kcal | Fat: 3.10g | Carbs: 23.20g | Prot: 4.90g Nutrition Facts - Similar

Rolled Oats (Goldenvale)

per 100g - Calories: 400kcal | Fat: 10.40g | Carbs: 58.80g | Prot: 10.90g Nutrition Facts - Similar

Quick Oats (Woolworths)

per 1 serving (30g) - Calories: 114kcal | Fat: 2.70g | Carbs: 16.70g | Prot: 3.90g Nutrition Facts - Similar

Related searches for: **Oats Upma**
granola	cereal	oatmeal
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