Amaranth Flakes Calories and Nutritional Information

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Oat Flakes (Uncle Tobys)

per 1 serving (30g) - Calories: 118kcal | Fat: 1.40g | Carbs: 21.90g | Prot: 2.90g Nutrition Facts - Similar

per 1 serving (55g) - Calories: 203kcal | Fat: 1.50g | Carbs: 41.50g | Prot: 4.60g Nutrition Facts - Similar

per 1 serving (30g) - Calories: 116kcal | Fat: 1.00g | Carbs: 25.20g | Prot: 2.10g Nutrition Facts - Similar

per 100g - Calories: 373kcal | Fat: 1.90g | Carbs: 75.20g | Prot: 7.80g Nutrition Facts - Similar

Corn Flakes (Goldenvale)

per 1 serving (30g) - Calories: 115kcal | Fat: 0.30g | Carbs: 25.20g | Prot: 2.00g Nutrition Facts - Similar

Corn Flakes (Kellogg's)

per 1 cup (35g) - Calories: 136kcal | Fat: 0.60g | Carbs: 28.60g | Prot: 2.80g Nutrition Facts - Similar

Corn Flakes (Kellogg's)

per 100g - Calories: 387kcal | Fat: 1.80g | Carbs: 81.80g | Prot: 7.90g Nutrition Facts - Similar

Special Flakes (Coles)

per 100g - Calories: 372kcal | Fat: 1.40g | Carbs: 79.30g | Prot: 7.70g Nutrition Facts - Similar

per 1 serving (50g) - Calories: 196kcal | Fat: 3.40g | Carbs: 30.90g | Prot: 6.20g Nutrition Facts - Similar

per 3/4 cup (40g) - Calories: 147kcal | Fat: 0.80g | Carbs: 30.10g | Prot: 2.60g Nutrition Facts - Similar

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