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Spiced Lentil & Kale Koftas
(Coles)
per 100g - Calories: 155kcal | Fat: 1.00g | Carbs: 26.40g | Prot: 7.00g
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Chopped Kale
(Coles)
per 100g - Calories: 68kcal | Fat: 0.00g | Carbs: 8.80g | Prot: 4.30g
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Kale Coleslaw
(Coles)
per 100g - Calories: 95kcal | Fat: 7.50g | Carbs: 3.20g | Prot: 2.50g
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Mixed garden Vegetable Koftas
(Coles)
per 100g - Calories: 124kcal | Fat: 1.00g | Carbs: 19.70g | Prot: 5.70g
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Australian Baby Kale
(Coles)
per 100g - Calories: 34kcal | Fat: 1.60g | Carbs: 1.40g | Prot: 3.40g
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Kale & Baby Spinach
(Coles)
per 100g - Calories: 25kcal | Fat: 1.00g | Carbs: 2.30g | Prot: 1.90g
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Spiced Basmati
(Coles)
per 1 serving (125g) - Calories: 179kcal | Fat: 2.10g | Carbs: 35.60g | Prot: 2.90g
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Lentil & Coconut Soup
(Coles)
per 100g - Calories: 39kcal | Fat: 1.30g | Carbs: 5.80g | Prot: 1.00g
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Carrot Lentil Chips
(Coles)
per 1 packet (18g) - Calories: 81kcal | Fat: 3.40g | Carbs: 9.60g | Prot: 2.20g
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Lentil Cottage Pie
(Coles)
per 1 serving (400g) - Calories: 384kcal | Fat: 14.80g | Carbs: 42.40g | Prot: 12.40g
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