John West Spanish Mussels in Galician Sauce Calories and Nutritional Information

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Spanish Mackerel (Drained Solids, Canned)

per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g
Other sizes: 1 fillet - 231kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Mussels

per 100 g - Calories: 86kcal | Fat: 2.24g | Carbs: 3.69g | Prot: 11.9g
Other sizes: 1 medium - 14kcal , 1 large - 17kcal , 1 small - 9kcal , more... Nutrition Facts - Similar

Long John Donut (Brumby's)

per 1 serving (90g) - Calories: 315kcal | Fat: 20.10g | Carbs: 28.90g | Prot: 3.30g Nutrition Facts - Similar

Oil Roasted Spanish Peanuts (with Salt)

per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g , more... Nutrition Facts - Similar

Spanish Rice

per 1 cup - Calories: 211kcal | Fat: 3.64g | Carbs: 40.68g | Prot: 4.67g
Other sizes: 1 serving - 158kcal , 100 g - 87kcal , more... Nutrition Facts - Similar

South West Ranch (Paul Newman's Own)

per 1 tbsp (20ml) - Calories: 100kcal | Fat: 10.40g | Carbs: 1.90g | Prot: 0.30g Nutrition Facts - Similar

West Virginia Ham (Mondo Doro)

per 100g - Calories: 82kcal | Fat: 2.10g | Carbs: 1.90g | Prot: 13.80g Nutrition Facts - Similar

Steamed or Poached Mussels

per 100 g - Calories: 171kcal | Fat: 4.44g | Carbs: 7.32g | Prot: 23.60g
Other sizes: 1 serving - 145kcal , 1 mussel - 14kcal , more... Nutrition Facts - Similar

Mussels with Tomato-Based Sauce (Mixture)

per 1 mussel with sauce - Calories: 13kcal | Fat: 0.28g | Carbs: 1.04g | Prot: 1.50g
Other sizes: 1 cup - 269kcal , 1 serving - 202kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Cooked Calabaza (Spanish Pumpkin)

per 1 cup of cubed - Calories: 56kcal | Fat: 0.47g | Carbs: 13.38g | Prot: 1.83g
Other sizes: 1 cup of mashed - 78kcal , 100 g - 34kcal , more... Nutrition Facts - Similar

Related searches for: **John West Spanish Mussels in Galician Sauce**
john west seafood	john west oysters	john west squid
john west shrimp	john west	mussels

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