John West Tuna & Beans Three Beans Calories and Nutritional Information

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Tuna Chunks Chilli, Lime & Ginger in Oil (John West)

per 1 tin drained (95g) - Calories: 116kcal | Fat: 4.40g | Carbs: 1.00g | Prot: 18.30g Nutrition Facts - Similar

Chunk Style Tuna in Olive Oil Blend (John West)

per 1 can (95g) - Calories: 141kcal | Fat: 7.70g | Carbs: 1.00g | Prot: 18.00g Nutrition Facts - Similar

Lunch Kit Tuna with Thousand Island Dressing (John West)

per 1 pack (108g) - Calories: 192kcal | Fat: 9.80g | Carbs: 13.70g | Prot: 12.00g Nutrition Facts - Similar

Tuna Chunks Sea Salt & Pepper in Oil (John West)

per 1 can (95g) - Calories: 108kcal | Fat: 3.50g | Carbs: 1.00g | Prot: 18.40g Nutrition Facts - Similar

Deli Tuna Soy & Caramelised Garlic in Oil (John West)

per 1 serving (67g) - Calories: 119kcal | Fat: 5.80g | Carbs: 1.00g | Prot: 16.30g Nutrition Facts - Similar

Deli Tuna Rosemary & Sea Salt in Oil (John West)

per 1 serving (66g) - Calories: 146kcal | Fat: 8.60g | Carbs: 1.00g | Prot: 17.10g Nutrition Facts - Similar

Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas (John West)

per 1 serving (220g) - Calories: 504kcal | Fat: 29.00g | Carbs: 38.70g | Prot: 19.80g Nutrition Facts - Similar

Roti John

per 1 sandwich - Calories: 721kcal | Fat: 33.99g | Carbs: 75.65g | Prot: 28.31g
Other sizes: 1 serving - 721kcal , 100 g - 206kcal , more... Nutrition Facts - Similar

Kidney Beans

per 100 g - Calories: 333kcal | Fat: 0.83g | Carbs: 60.01g | Prot: 23.58g , more... Nutrition Facts - Similar

Black Beans

per 100 g - Calories: 341kcal | Fat: 1.42g | Carbs: 62.36g | Prot: 21.6g
Other sizes: 1 cup - 662kcal , 1 tbsp - 41kcal , more... Nutrition Facts - Similar

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