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Crumbed Fish   (Lite n' Easy)
per 1 serving (376g) - Calories: 346kcal | Fat: 8.50g | Carbs: 44.50g | Prot: 19.50g    Nutrition Facts - Similar
Cooked Peeled Prawns   (Coles)
per 100g - Calories: 67kcal | Fat: 0.30g | Carbs: 0.30g | Prot: 15.50g    Nutrition Facts - Similar
Crumbed Calamari  (Costco)
per 1 serving (125g) - Calories: 178kcal | Fat: 1.60g | Carbs: 30.50g | Prot: 10.50g    Nutrition Facts - Similar
Crumbed Hoki  (Coles)
per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g    Nutrition Facts - Similar
Crumbed Fish  (Birds Eye)
per 1 piece - Calories: 160kcal | Fat: 6.90g | Carbs: 15.60g | Prot: 8.60g    Nutrition Facts - Similar
Crumbed Steak  (Coles)
per 1 serving (170g) - Calories: 344kcal | Fat: 15.10g | Carbs: 24.30g | Prot: 26.00g    Nutrition Facts - Similar
Crumbed Fish  (Lite n' Easy)
per 100g - Calories: 137kcal | Fat: 4.00g | Carbs: 16.30g | Prot: 8.20g    Nutrition Facts - Similar
Crumbed Chicken  (My Muscle Chef)
per 1 serving (340g) - Calories: 554kcal | Fat: 19.10g | Carbs: 48.70g | Prot: 44.00g    Nutrition Facts - Similar
Raw Peeled Prawns  (Coles)
per 100g - Calories: 63kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 13.40g    Nutrition Facts - Similar
Prawns in brine  (Sea Crown)
per 100g - Calories: 80kcal | Fat: 0.40g | Carbs: 0.60g | Prot: 18.00g    Nutrition Facts - Similar
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