Costco Crumbed Calamari Calories and Nutritional Information

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per 1 serving (125g) - Calories: 178kcal | Fat: 1.60g | Carbs: 30.50g | Prot: 10.50g Nutrition Facts - Similar

per 1 piece - Calories: 12kcal | Fat: 0.21g | Carbs: 0.96g | Prot: 1.47g
Other sizes: 1 cup - 187kcal , 1 serving - 106kcal , 100 g - 125kcal , more... Nutrition Facts - Similar

Steamed or Boiled Calamari

per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal , more... Nutrition Facts - Similar

Baked or Grilled Calamari

per 1 piece - Calories: 15kcal | Fat: 0.52g | Carbs: 0.42g | Prot: 2.10g
Other sizes: 1 cup - 154kcal , 100 g - 110kcal , more... Nutrition Facts - Similar

Tasty Calamari (I&J)

per 100g - Calories: 243kcal | Fat: 12.60g | Carbs: 22.60g | Prot: 9.50g Nutrition Facts - Similar

Calamari Rings (Ocean Royale)

per 1 serving (125g) - Calories: 311kcal | Fat: 13.80g | Carbs: 34.80g | Prot: 11.10g Nutrition Facts - Similar

Sweet Chilli Calamari (John West)

per 100g - Calories: 126kcal | Fat: 6.90g | Carbs: 8.20g | Prot: 7.80g Nutrition Facts - Similar

Calamari with Chips (The Coffee Club)

per 1 serving (427g) - Calories: 1383kcal | Fat: 76.00g | Carbs: 103.00g | Prot: 55.00g Nutrition Facts - Similar

Crumbed Whiting Fillets (De Costi)

per 100g - Calories: 216kcal | Fat: 9.90g | Carbs: 19.90g | Prot: 10.10g Nutrition Facts - Similar

Crumbed Fish (Ocean Royale)

per 2 fillets (142g) - Calories: 270kcal | Fat: 11.40g | Carbs: 26.10g | Prot: 14.40g Nutrition Facts - Similar

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