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Shredded Coconut
(Mckenzie's)
per 1 serving (25g) - Calories: 170kcal | Fat: 17.00g | Carbs: 1.50g | Prot: 1.80g
Nutrition Facts
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Coconut Flour
(Mckenzie's)
per 100g - Calories: 370kcal | Fat: 16.10g | Carbs: 21.70g | Prot: 16.50g
Nutrition Facts
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Moist Flakes Coconut
(Mckenzie's)
per 1 serving (25g) - Calories: 113kcal | Fat: 6.90g | Carbs: 10.40g | Prot: 1.00g
Nutrition Facts
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Fine Desiccated Coconut
(Mckenzie's)
per 100g - Calories: 684kcal | Fat: 67.20g | Carbs: 7.90g | Prot: 7.40g
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Dried Coconut (Shredded, Sweetened)
per 100 g - Calories: 501kcal | Fat: 35.49g | Carbs: 47.67g | Prot: 2.88g
Other sizes: 1 cup of shredded - 466kcal , 1 package - 997kcal ,
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Nutrition Facts
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Coconut
per 1 cup of shredded - Calories: 283kcal | Fat: 26.79g | Carbs: 12.18g | Prot: 2.66g
Other sizes: 1 piece - 159kcal , 100 g - 354kcal ,
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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Coconut Water
per 1 cup - Calories: 46kcal | Fat: 0.48g | Carbs: 8.90g | Prot: 1.73g
Other sizes: 1 tbsp - 3kcal , 100 g - 19kcal ,
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Coconut Macaroons
per 1 medium - Calories: 97kcal | Fat: 3.05g | Carbs: 17.33g | Prot: 0.86g ,
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Parmesan Cheese (Shredded)
per 1 tbsp - Calories: 21kcal | Fat: 1.37g | Carbs: 0.17g | Prot: 1.89g ,
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