Quick or Instant Grits Calories and Nutritional Information

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per 1/3 cup (40g) - Calories: 150kcal | Fat: 3.50g | Carbs: 21.60g | Prot: 4.40g Nutrition Facts - Similar

Quick Oats (Goldenvale)

per 100g - Calories: 400kcal | Fat: 10.40g | Carbs: 58.80g | Prot: 10.90g Nutrition Facts - Similar

Quick Oats (Coles)

per 1 serving (40g) - Calories: 152kcal | Fat: 3.56g | Carbs: 22.32g | Prot: 5.24g Nutrition Facts - Similar

per 100g - Calories: 376kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

per 100g - Calories: 377kcal | Fat: 8.60g | Carbs: 54.90g | Prot: 13.40g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 234kcal | Fat: 2.00g | Carbs: 43.40g | Prot: 9.00g Nutrition Facts - Similar

per 100g - Calories: 363kcal | Fat: 1.50g | Carbs: 74.00g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 387kcal | Fat: 3.30g | Carbs: 1.00g | Prot: 87.00g Nutrition Facts - Similar

per 100g - Calories: 384kcal | Fat: 7.70g | Carbs: 62.00g | Prot: 11.00g Nutrition Facts - Similar

per 1 tsp (2g) - Calories: 4kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 0.00g Nutrition Facts - Similar

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