Spanish Mackerel Calories and Nutritional Information

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Oil Roasted Spanish Peanuts (without Salt)

per 100 g - Calories: 579kcal | Fat: 49.04g | Carbs: 17.45g | Prot: 28.01g , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

Spanish Chorizo (Hans)

per 100g - Calories: 375kcal | Fat: 32.20g | Carbs: 1.50g | Prot: 20.70g Nutrition Facts - Similar

Mackerel Fillets in Brine (John West)

per 1 can (90g) - Calories: 238kcal | Fat: 18.50g | Carbs: 0.00g | Prot: 17.40g Nutrition Facts - Similar

Mackerel in Natural Mackerel Oil (DEEP COVE)

per 1 serving (100g) - Calories: 110kcal | Fat: 2.70g | Carbs: 0.00g | Prot: 21.20g Nutrition Facts - Similar

Hot Smoked Mackerel (Ocean Blue)

per 100g - Calories: 333kcal | Fat: 28.40g | Carbs: 0.00g | Prot: 19.30g Nutrition Facts - Similar

Spanish Tuna Meal (Safcol)

per 1 serving (110g) - Calories: 132kcal | Fat: 3.50g | Carbs: 14.70g | Prot: 10.50g Nutrition Facts - Similar

Clean Spanish Omelette (Youfoodz)

per 1 meal (245g) - Calories: 296kcal | Fat: 9.30g | Carbs: 34.20g | Prot: 16.70g Nutrition Facts - Similar

Pulled Mackerel in Brine (King Oscar)

per 1 can (80g) - Calories: 80kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 16.70g Nutrition Facts - Similar

Spanish Stuffed Green Olives (Deli Originals)

per 5 olives (15g) - Calories: 19kcal | Fat: 1.90g | Carbs: 0.20g | Prot: 0.10g Nutrition Facts - Similar

Related searches for: **Spanish Mackerel**
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