Steamed or Poached Pompano Calories and Nutritional Information

Food Search

21 to 30 of 140

per 100 g - Calories: 114kcal | Fat: 1.15g | Carbs: 0.0g | Prot: 24.24g
Other sizes: 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, boneless - 32kcal , 1 cup of flaked - 155kcal , more... Nutrition Facts - Similar

Steamed or Poached Tuna

per 100 g - Calories: 137kcal | Fat: 1.2g | Carbs: 0.0g | Prot: 29.6g
Other sizes: 1 oz, boneless (yield after cooking) - 32kcal , 1 steak - 204kcal , 1 small fillet - 389kcal , more... Nutrition Facts - Similar

Steamed or Poached Ocean Perch

per 1 serving - Calories: 100kcal | Fat: 1.73g | Carbs: 0.00g | Prot: 19.79g
Other sizes: 1 oz, boneless - 33kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

Pompano

per 100 g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.0g | Prot: 18.48g
Other sizes: 1 oz, boneless - 46kcal , 1 serving - 93kcal , more... Nutrition Facts - Similar

Steamed or Poached Sea Bass

per 100 g - Calories: 121kcal | Fat: 2.5g | Carbs: 0.0g | Prot: 23.04g
Other sizes: 1 oz, boneless - 34kcal , 1 oz, with bone (yield after cooking, bone removed) - 18kcal , 1 oz, boneless (yield after cooking) - 28kcal , more... Nutrition Facts - Similar

Poached Egg

per 1 large - Calories: 74kcal | Fat: 4.95g | Carbs: 0.38g | Prot: 6.26g , more... Nutrition Facts - Similar

Fried Battered Pompano

per 1 cup of flaked - Calories: 364kcal | Fat: 25.40g | Carbs: 9.13g | Prot: 23.57g
Other sizes: 1 oz, boneless - 76kcal , 1 oz, boneless (yield after cooking) - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 48kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Steamed, Cooked)

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g , more... Nutrition Facts - Similar

Baked or Grilled Pompano

per 1 serving - Calories: 215kcal | Fat: 14.26g | Carbs: 0.57g | Prot: 20.11g
Other sizes: 1 oz, with bone (yield after bone removed) - 48kcal , 1 oz, boneless - 72kcal , 1 oz, boneless (yield after cooking) - 58kcal , more... Nutrition Facts - Similar

Cooked Pompano

per 1 cup of flaked - Calories: 344kcal | Fat: 22.82g | Carbs: 0.91g | Prot: 32.18g
Other sizes: 1 oz, boneless (yield after cooking) - 58kcal , 1 oz, boneless - 72kcal , 1 oz, with bone (yield after cooking, bone removed) - 38kcal , more... Nutrition Facts - Similar

Previous 1 2 3 4 5 6 7 8 ... Next

Foods

Recipes

Fitness

Members

Add Item to Food Database

If you can't find the item you're looking for, please help out by adding a new item to the food database. Click here to contribute.