mackerel Calories and Nutritional Information

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Mackerel in Tomato Sauce (DEEP COVE)

per 1 serving (100g) - Calories: 91kcal | Fat: 2.10g | Carbs: 3.00g | Prot: 15.00g Nutrition Facts - Similar

Mackerel Fillets in Tomato Sauce (King Oscar)

per 1 serving (57g) - Calories: 130kcal | Fat: 10.00g | Carbs: 2.00g | Prot: 8.00g Nutrition Facts - Similar

Mackerel in Natural Mackerel Oil (DEEP COVE)

per 1 serving (100g) - Calories: 110kcal | Fat: 2.70g | Carbs: 0.00g | Prot: 21.20g Nutrition Facts - Similar

Spanish Mackerel (Drained Solids, Canned)

per 100 g - Calories: 158kcal | Fat: 6.32g | Carbs: 0.0g | Prot: 23.59g
Other sizes: 1 fillet - 231kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Bandga

per 100 g - Calories: 180kcal | Fat: 9.07g | Carbs: 0g | Prot: 23.06g
Other sizes: 1 fillet - 216kcal , 1 serving - 153kcal , more... Nutrition Facts - Similar

Mackerel Fillets in Thai Green Curry (John West)

per 100g - Calories: 207kcal | Fat: 13.60g | Carbs: 3.70g | Prot: 17.20g Nutrition Facts - Similar

Pickled Mackerel

per 100 g - Calories: 249kcal | Fat: 16.86g | Carbs: 0g | Prot: 22.57g
Other sizes: 1 oz, boneless - 71kcal , 1 serving - 70kcal , more... Nutrition Facts - Similar

Pulled Mackerel in Olive Oil (King Oscar)

per 1 serving (84g) - Calories: 165kcal | Fat: 11.30g | Carbs: 0.10g | Prot: 16.10g Nutrition Facts - Similar

Mackerel Fillets in Olive Oil (John West)

per 1 serving (125g) - Calories: 428kcal | Fat: 37.80g | Carbs: 1.00g | Prot: 22.90g Nutrition Facts - Similar

Pulled Mackerel in Brine (King Oscar)

per 1 can (80g) - Calories: 80kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 16.70g Nutrition Facts - Similar

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