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Nutrition Facts
Serving Size
2 x 1 tbsp (30 g)
per serve
Energy
561 kj
134 kcal
Protein
6.20g
Fat
10.60g
Saturated Fat
1.200g
Trans Fat
0.000g
Polyunsaturated Fat
7.800g
Monounsaturated Fat
1.000g
Carbohydrates
1.40g
Sugar
0.00g
Sodium
0mg
Potassium
180mg
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Last updated: 18 Jun 14 05:29 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (76%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
10.6g
Carbs
1.4g
Prot
6.2g
There are 134 calories in 2 x 1 tbsp (30 g) of The Chia Co Black Chia Seeds.
Calorie Breakdown: 76% fat, 4% carbs, 20% prot.

Related Seeds from The Chia Co:

Chia Pod Coconut
Chia Pod Dark Cacao
Black Chia Seeds
Chia Seed

Related Breakfast Items from The Chia Co:

Chia Pod Vanilla Bean

More products from The Chia Co:

Oats + Chia Coconut
Oats + Chia Mixed Berry
  View all The Chia Co Products

Other types of Seeds:

Flaxseed Seeds
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Dried Whole Sesame Seeds
  View More Seeds Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Toasted Bread
Oatmeal
Scrambled Egg
  View More Breakfast Items Nutritional Info
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