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Nutrition Facts
Serving Size
2 x 1 tbsp (30 g)
per serve
Energy
561 kj
134 kcal
Protein
6.20g
Fat
10.60g
Saturated Fat
1.200g
Trans Fat
0.000g
Polyunsaturated Fat
7.800g
Monounsaturated Fat
1.000g
Carbohydrates
1.40g
Sugar
0.00g
Sodium
0mg
Potassium
180mg
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Last updated: 18 Jun 14 05:29 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (76%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
10.6g
Carbs
1.4g
Prot
6.2g
There are 134 calories in 2 x 1 tbsp (30 g) of The Chia Co Black Chia Seeds.
Calorie Breakdown: 76% fat, 4% carbs, 20% prot.

Related Seeds from The Chia Co:

Chia Seed
Black Chia Seeds
Chia Pod Coconut

Related Breakfast Items from The Chia Co:

Chia Pod Vanilla Bean

More products from The Chia Co:

Oats + Chia Mixed Berry
Breakfast Smoothie with Rolled Oats & Chia Seeds (Jumbo)
The Creamery Coconut and Finger Lime Greek Style Yoghurt
The Halloumi - Superfood Veggie Patty (Soft White Bun)
Soup of The Day Green Pea with Ham
  View all The Chia Co Products

Other types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
  View More Seeds Nutritional Info

Other types of Breakfast Items:

Egg and Cheese Sandwich
Scrambled Egg
Oatmeal
Toasted Bread
  View More Breakfast Items Nutritional Info
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