Food database and calorie counter

The Chia Co

Black Chia Seeds

Nutrition Facts

Serving Size

2 x 1 tbsp (30 g)

Energy

561 kj

134 kcal

Protein

6.20g

Fat

10.60g

Saturated Fat

1.200g

Trans Fat

0.000g

Polyunsaturated Fat

7.800g

Monounsaturated Fat

1.000g

Carbohydrates

1.40g

Sugar

0.00g

Sodium

0mg

Potassium

180mg

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Last updated: 18 Jun 14 05:29 AM

Source: FatSecret Platform API

of RDI*

(134 cal)

Calorie Breakdown:

Carbohydrate (4%)

Fat (76%)

Protein (20%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

134

Fat

10.6g

Carbs

1.4g

Prot

6.2g

There are 134 calories in 2 x 1 tbsp (30 g) of The Chia Co Black Chia Seeds.

Calorie Breakdown: 76% fat, 4% carbs, 20% prot.

Related Seeds from The Chia Co:

Black Chia Seeds
Chia Pod Coconut
Chia Seed

Related Breakfast Items from The Chia Co:

Chia Pod Vanilla Bean

More products from The Chia Co:

Oats + Chia Mixed Berry
	View all The Chia Co Products

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
	View More Seeds Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
	View More Breakfast Items Nutritional Info

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