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Yields:
8 serving(s)
Preparation Time:
20 mins
Cooking Time:
35 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: hearnoevil

Bacon and Vegetable Slice

A healthy and great meal.

Ingredients

Directions

  1. Preheat oven to 180°C. Chop and steam silverbeet.
  2. Cut all vegetables and add cheese together in a bowl. Drizzle in olive oil and use hands to mix ingredients together evenly. Place vegetable mix into a well-oiled baking tray.
  3. Whisk eggs and milk together. Add self-raising flour and mix well (ensuring there are no lumps).
  4. Pour egg mixture over vegetables. Top with finely chopped bacon and sprinkle over salt and pepper.
  5. Bake in the oven for 30-35 mins or until golden brown and cooked through.
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Nutritional Summary:

There are 335 calories in 1 serving of Bacon and Vegetable Slice.
Calorie Breakdown: 52% fat, 26% carbs, 22% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1400 kj
335 kcal
Protein
18.38g
Fat
19.34g
Saturated Fat
8.83g
Trans Fat
0g
Polyunsaturated Fat
1.464g
Monounsaturated Fat
7.39g
Cholesterol
222mg
Carbohydrates
21.63g
Sugar
6.11g
Fibre
2.2g
Sodium
467mg
Potassium
429mg
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (52%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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