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Bacon and Vegetable Slice
by member: hearnoevil
A healthy and great meal.
per serve - Calories: 335kcal | Fat: 19.34g | Carbs: 21.63g | Prot: 18.38g
Zucchini Slice
by member: emelic92
Easy and versatile.
per serve - Calories: 244kcal | Fat: 16.28g | Carbs: 12.63g | Prot: 11.58g
Weetbix Slice
by member: beljane78
The perfect afternoon snack.
per serve - Calories: 231kcal | Fat: 11.45g | Carbs: 29.63g | Prot: 2.64g
Chinese Vegetable Chow Mein
by member: RaeBel72
A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.
per serve - Calories: 192kcal | Fat: 5.36g | Carbs: 31.20g | Prot: 6.90g
Bacon & Cheese Quiche
by member: Jazsko
A quick and easy bacon and cheese quiche.
per serve - Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g
Chicken Vegetable Satay
by member: Jenn_76
A creamy and meaty dish.
per serve - Calories: 455kcal | Fat: 31.11g | Carbs: 19.21g | Prot: 29.39g
Tofu & Vegetable Stir-Fry
by member: Chrysicle
Vegan and vegetarian friendly.
per serve - Calories: 141kcal | Fat: 8.09g | Carbs: 17.35g | Prot: 6.57g
Vegetable Chilli Con-Carne
by member: RaeBel72
A delightful twist on an old family favourite. Replaced mince with colourful, juicy vegies. Very tasty & filling
per serve - Calories: 216kcal | Fat: 7.90g | Carbs: 33.10g | Prot: 7.95g
Creamy Chicken & Vegetable Soup
by member: jo_22
Low fat, healthy and hearty soup. A perfect winter warmer.
per serve - Calories: 147kcal | Fat: 2.45g | Carbs: 15.35g | Prot: 17.31g
Penne with Ricotta and Basil Sauce
by member: Barb1264
A delicious pasta dish.
per serve - Calories: 433kcal | Fat: 10.04g | Carbs: 69.50g | Prot: 21.33g
Macadamia and Spinach Pesto
by member: milnelm
Freshly made, super easy and gorgeous pesto sauce.
per serve - Calories: 99kcal | Fat: 9.01g | Carbs: 2.04g | Prot: 3.88g
Artichoke and Parsley Salad
by member: milkmaiden18
Extremely appetizing, very nutritious and easy vegetable salad.
per serve - Calories: 122kcal | Fat: 10.84g | Carbs: 5.92g | Prot: 1.92g
Pumpkin and Turmeric Loaf
by member: Paul Bazaluk
Moist, healthy, and tasty.
per serve - Calories: 296kcal | Fat: 25.35g | Carbs: 10.60g | Prot: 10.43g
Slow Cooked Chicken, Bean and Spinach Soup
by member: csstill
A healthy slow cooked meal you can make and take to work for winter lunches.
per serve - Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g
Tuna and Black Bean Salad
by member: angel.attie
Super quick, rich in protein and easy to prepare for lunch or light dinner.
per serve - Calories: 320kcal | Fat: 16.42g | Carbs: 25.56g | Prot: 18.75g
Tomato Basil and Four Bean Pasta
by member: hearnoevil
Fresh and easy to make pasta.
per serve - Calories: 638kcal | Fat: 18.24g | Carbs: 95.01g | Prot: 24.30g
Creamy Cooked Chicken, Mushroom and Veg Hot Pot
by member: mrsmck
Delicious way to enjoy left over deli chicken.
per serve - Calories: 266kcal | Fat: 12.18g | Carbs: 19.93g | Prot: 19.05g
Keto Meatloaf
by member: Woodburger
Low carb meatloaf recipe.
per serve - Calories: 525kcal | Fat: 37.78g | Carbs: 14.34g | Prot: 39.30g
Poached Egg & Avocado Toast
by member: E1ain3
A delicious breakfast for Sunday mornings.
per serve - Calories: 253kcal | Fat: 13.10g | Carbs: 22.16g | Prot: 11.79g
Beef & Porcini Casserole
by member: Ladyphattie
Nice and hearty, the best on a chilly evening.
per serve - Calories: 436kcal | Fat: 21.35g | Carbs: 16.58g | Prot: 36.49g
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