Easy for meal prep.

Great way of using up what you've got.

Traditional fried rice has been loaded up with lots of vegetables for extra fibre, as well as a combination of egg and tofu for protein. This dish works best with rice which has been cooked the night before and allowed to cool.

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

Crispy fried chicken wontons.

This fried tofu is a crispy and fragrant accompaniment with a side of rice/noodles and steamed Asian vegetables. It also makes for a great addition of vegan protein to a salad. Be sure to buy firm tofu to maintain its shape while panfrying.

This egg salad makes for a tasty, high protein sandwich filling. Serve between two slices of wholemeal or wholegrain bread with lettuce leaves for a well balanced meal.

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

A super tasty rice salad packed with vegetables and a tangy Asian sauce.

Perfect for breakfast.

A delicious breakfast for Sunday mornings.

A quick and easy recipe for an omelette. Serve with a side of vegetables and complex carbohydrates (such as brown rice or wholemeal bread) for a complete, balanced meal.

Easy to make, delicious and filled with plum sauce.

Healthy, satisfying, and protein-packed pancakes that you will enjoy.

Cheesy with heavy flavour and vegan-friendly light dish.

Vegetables in light batter and shallow fried.

Baked zucchini parmesan breadcrumb crisps.

Just add a free range chook.

A healthy slow cooked meal you can make and take to work for winter lunches.

A blended green salad.