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Yields:
1 serving(s)
Preparation Time:
5 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: E1ain3

Tuna & Butter Bean Salad

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

Ingredients

Directions

  1. Drain tuna and butter beans. Slice red onion and olives, halve cherry tomatoes. Chop parsley, juice the lemon.
  2. Combine all ingredients together in a large bowl and mix well.
  3. Season with pepper and drizzle lemon juice.
  4. Serve with a slice of gluten free bread or over mixed lettuce if desired and enjoy.
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Nutritional Summary:

There are 239 calories in 1 serving of Tuna & Butter Bean Salad.
Calorie Breakdown: 16% fat, 38% carbs, 46% prot.

Nutrition Facts
Serving Size: per serve
 
per serve
Kilojoules 1000 kj
Calories 239 kcal
Protein 28.98 g
Fat 4.53 g
  Saturated Fat 0.268 g
  Polyunsaturated Fat 0.351 g
  Monounsaturated Fat 0.091 g
Cholesterol 0 mg
Carbohydrate 23.85 g
  Sugar 4.58 g
Fibre 2.2 g
Sodium 481 mg
Potassium 104 mg
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (16%)
 
Protein (46%)
*Based on an RDI of 2000 calories