Food database and calorie counter  
Nutrition Facts
Serving Size
1 tin drained (74 g)
per serve
Energy
561 kj
134 kcal
Protein
14.90g
Fat
8.30g
Saturated Fat
1.800g
Trans Fat
0.050g
Polyunsaturated Fat
1.800g
Monounsaturated Fat
5.400g
Carbohydrates
0.00g
Sugar
0.00g
Fibre
0.0g
Sodium
212mg
Potassium
324mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 10 Apr 19 02:01 AM
7%
of RDI*
(134 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
134
Fat
8.3g
Carbs
0g
Prot
14.9g
There are 134 calories in 1 tin drained (74 g) of Brunswick Sardines in Olive Oil.
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Related Sardines from Brunswick:

Sardines in Tomato Sauce
Wild Sardines in Tomato Sauce
Sardines in Spring Water

More products from Brunswick:

Wild Sardines in Spring Water (100 g)
Original Kippers
Shredded Parmesan
Cheddar Cheese
  View all Brunswick Products

Other types of Olive Oil:

Olive Oil
Extra Virgin Olive Oil
  View More Olive Oil Nutritional Info

Other types of Sardines:

Sardines in Water
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
  View More Sardines Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

John West Sardines with Lemon, Chilli & Garlic
Safcol Brisling Sardines in Springwater
Santamaria Sardines in Extra Virgin Olive Oil
Ocean Rise Sardines in Oil
Portview Sardines in Springwater
Portview Sardines in Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.