| Food database and calorie counter |
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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
501 kj
120 kcal
Protein
14.89g
Fat
6.18g
Saturated Fat
1.572g
Polyunsaturated Fat
1.423g
Monounsaturated Fat
2.628g
Cholesterol
51mg
Carbohydrates
0.5g
Sugar
0.11g
Fibre
0g
Sodium
445mg
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
120
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Fat
6.18g
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Carbs
0.5g
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Prot
14.89g
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| There are 120 calories in 1 fillet of Baked or Grilled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
28 |
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1 oz, with bone (yield after bone removed) |
36 |
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1 oz, boneless (yield after cooking) |
44 |
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1 oz, boneless |
54 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
97 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
120 |
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1 small (yield after cooking, bone removed) |
156 |
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1 small spot (yield after cooking, bone removed) |
156 |
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1 serving (85 g) |
162 |
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100 g |
190 |
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1 cup flaked |
258 |
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1 medium (yield after cooking, bone removed) |
310 |
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1 medium spot (yield after cooking, bone removed) |
310 |
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1 large (yield after cooking, bone removed) |
466 |
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1 large spot (yield after cooking, bone removed) |
466 |
Related types of Fish:
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