| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
225 kj
54 kcal
Protein
6.7g
Fat
2.78g
Saturated Fat
0.708g
Polyunsaturated Fat
0.64g
Monounsaturated Fat
1.182g
Cholesterol
23mg
Carbohydrates
0.23g
Sugar
0.05g
Fibre
0g
Sodium
200mg
Potassium
133mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
2.78g
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Carbs
0.23g
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Prot
6.7g
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| There are 54 calories in 1 ounce, boneless Baked or Grilled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
28 |
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1 oz, with bone (yield after bone removed) |
36 |
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1 oz, boneless (yield after cooking) |
44 |
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1 oz, boneless |
54 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
97 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
120 |
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1 small (yield after cooking, bone removed) |
156 |
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1 small spot (yield after cooking, bone removed) |
156 |
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1 serving (85 g) |
162 |
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100 g |
190 |
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1 cup flaked |
258 |
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1 medium (yield after cooking, bone removed) |
310 |
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1 medium spot (yield after cooking, bone removed) |
310 |
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1 large (yield after cooking, bone removed) |
466 |
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1 large spot (yield after cooking, bone removed) |
466 |
Related types of Fish:
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