| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
676 kj
162 kcal
Protein
20.09g
Fat
8.34g
Saturated Fat
2.122g
Polyunsaturated Fat
1.92g
Monounsaturated Fat
3.545g
Cholesterol
69mg
Carbohydrates
0.68g
Sugar
0.15g
Fibre
0g
Sodium
601mg
Potassium
399mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (47%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
162
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Fat
8.34g
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Carbs
0.68g
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Prot
20.09g
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| There are 162 calories in 1 serving of Baked or Grilled Croaker. |
| Calorie Breakdown: 47% fat, 2% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
28 |
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1 oz, with bone (yield after bone removed) |
36 |
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1 oz, boneless (yield after cooking) |
44 |
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1 oz, boneless |
54 |
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1 spot fillet (11.5 cm x 5 cm x 0.4 cm) |
97 |
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1 fillet (13.5 cm x 5 cm x 1 cm) |
120 |
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1 small (yield after cooking, bone removed) |
156 |
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1 small spot (yield after cooking, bone removed) |
156 |
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1 serving (85 g) |
162 |
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100 g |
190 |
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1 cup flaked |
258 |
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1 medium (yield after cooking, bone removed) |
310 |
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1 medium spot (yield after cooking, bone removed) |
310 |
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1 large (yield after cooking, bone removed) |
466 |
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1 large spot (yield after cooking, bone removed) |
466 |
Related types of Fish:
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