| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
185 kj
44 kcal
Protein
5.66g
Fat
2.18g
Saturated Fat
0.527g
Polyunsaturated Fat
0.522g
Monounsaturated Fat
0.82g
Cholesterol
14mg
Carbohydrates
0.15g
Sugar
0.03g
Fibre
0g
Sodium
140mg
Potassium
106mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (46%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
2.18g
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Carbs
0.15g
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Prot
5.66g
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| There are 44 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Mullet. |
| Calorie Breakdown: 46% fat, 1% carbs, 53% prot. |
Common serving sizes:
Related types of Fish:
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