| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
161 kj
39 kcal
Protein
6.17g
Fat
1.35g
Saturated Fat
0.233g
Polyunsaturated Fat
0.379g
Monounsaturated Fat
0.589g
Cholesterol
14mg
Carbohydrates
0.12g
Sugar
0.03g
Fibre
0g
Sodium
116mg
Potassium
92mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
1.35g
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Carbs
0.12g
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Prot
6.17g
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| There are 39 calories in 1 ounce, boneless Baked or Grilled Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
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