| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
774 kj
185 kcal
Protein
29.58g
Fat
6.47g
Saturated Fat
1.117g
Polyunsaturated Fat
1.817g
Monounsaturated Fat
2.826g
Cholesterol
67mg
Carbohydrates
0.56g
Sugar
0.12g
Fibre
0g
Sodium
558mg
Potassium
441mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (33%)
Protein (66%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
6.47g
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Carbs
0.56g
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Prot
29.58g
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| There are 185 calories in 1 cup of flaked Baked or Grilled Ocean Perch. |
| Calorie Breakdown: 33% fat, 1% carbs, 66% prot. |
Common serving sizes:
Related types of Fish:
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