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Nutrition Facts
Serving Size
1 lb
per serve
Energy
569 kj
136 kcal
Protein
24.04g
Fat
3.13g
Cholesterol
0mg
Carbohydrates
14.92g
Sodium
50mg
Potassium
2758mg
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
136
Fat
3.13g
Carbs
14.92g
Prot
24.04g
There are 136 calories in 1 pound of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie Breakdown: 15% fat, 32% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
100 g 30
1 lb 136

Related types of Fruit:

Strawberries
Apples
Bananas
Peaches
Raspberries
Oranges
  View More Fruit Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Balsam-Pear (Bitter Gourd, Pods)
Horseradish-Tree Leafy Tips
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
  View More
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