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Nutrition Facts
Serving Size
1/2 cup
per serve
Energy
30 kj
7 kcal
Protein
1.27g
Fat
0.17g
Cholesterol
0mg
Carbohydrates
0.79g
Sodium
3mg
Potassium
146mg
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (15%)
 
Protein (52%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
7
Fat
0.17g
Carbs
0.79g
Prot
1.27g
There are 7 calories in a 1/2 cup of Balsam-Pear (Bitter Gourd, Leafy Tips).
Calorie Breakdown: 15% fat, 32% carbs, 52% prot.

Common serving sizes:

Serving Size Calories
1 leaf 1
1/2 cup 7
100 g 30
1 lb 136

Related types of Fruit:

Strawberries
Bananas
Apples
Peaches
Oranges
Raspberries
  View More Fruit Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Carrots
Onions
Spinach
  View More Vegetables Nutritional Info

See also:

Balsam-Pear (Bitter Gourd, Pods)
Horseradish-Tree Leafy Tips
Gourd White-Flowered (Calabash)
Pointed Gourd
Snake Gourd
  View More
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