| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of boneless, cooked
Energy
1239 kj
296 kcal
Protein
30.69g
Fat
15.75g
Saturated Fat
5.418g
Polyunsaturated Fat
1.579g
Monounsaturated Fat
7.06g
Cholesterol
111mg
Carbohydrates
5.63g
Sugar
1.73g
Fibre
0.5g
Sodium
430mg
Potassium
473mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
296
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Fat
15.75g
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Carbs
5.63g
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Prot
30.69g
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| There are 296 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 8% carbs, 43% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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