Nutrition Facts
Serving Size
1 lb
per serve
Energy
3037 kj
726 kcal
Protein
117.48g
Fat
24.59g
Saturated Fat
8.292g
Polyunsaturated Fat
1.742g
Monounsaturated Fat
11.83g
Cholesterol
286mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
322mg
Potassium
1329mg
Last updated: 04 Feb 08 05:08 AM
36%
of RDI*
(726 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
726
Fat
24.59g
Carbs
0g
Prot
117.48g
There are 726 calories in 1 pound of Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
3 oz ( 1 serving ) 136
100 g 160
1 lb 726

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
  View More Steak Nutritional Info

Related types of Beef:

Corned Beef
Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

You searched for Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Mock Tender Steak, Trimmed to 0.65 cm Fat)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0 cm Fat)
  View More
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