| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1293 kj
309 kcal
Protein
16.5g
Fat
27g
Saturated Fat
11.538g
Polyunsaturated Fat
0.488g
Monounsaturated Fat
11.038g
Cholesterol
71mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
68mg
Potassium
233mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (79%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
309
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Fat
27g
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Carbs
0g
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Prot
16.5g
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| There are 309 calories in 100 grams of Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced). |
| Calorie Breakdown: 79% fat, 0% carbs, 21% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
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