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1 oz, with bone, cooked (yield after bone removed)

Beef Shortribs (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
per serve
Energy
294 kj
70 kcal
Protein
3.22g
Fat
6.27g
Saturated Fat
2.659g
Polyunsaturated Fat
0.229g
Monounsaturated Fat
2.82g
Cholesterol
14mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
32mg
Potassium
33mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(70 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (81%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
70
Fat
6.27g
Carbs
0g
Prot
3.22g
There are 70 calories in 1 ounce, with bone, cooked Beef Shortribs (Lean and Fat Eaten).
Calorie Breakdown: 81% fat, 0% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone, cooked (yield after bone removed) 70
1 small (yield after cooking, bone removed) 131
1 medium (yield after cooking, bone removed) 310
1 serving (85 g) 399
1 large (yield after cooking, bone removed) 431
100 g 469
1 cup cooked, diced 628

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Backribs
  View More Ribs Nutritional Info

Related types of Beef:

Roast Beef
Beef
Beef Steak
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Choice Grade)
Beef Shortribs (Lean Only, Choice Grade)
Beef (Lean and Fat Eaten)
  View More
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