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Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
1668 kj
399 kcal
Protein
18.26g
Fat
35.53g
Saturated Fat
15.067g
Polyunsaturated Fat
1.295g
Monounsaturated Fat
15.981g
Cholesterol
80mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
180mg
Potassium
190mg
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (81%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
399
Fat
35.53g
Carbs
0g
Prot
18.26g
There are 399 calories in 1 serving of Beef Shortribs (Lean and Fat Eaten).
Calorie Breakdown: 81% fat, 0% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone, cooked (yield after bone removed) 70
1 small (yield after cooking, bone removed) 131
1 medium (yield after cooking, bone removed) 310
1 serving (85 g) 399
1 large (yield after cooking, bone removed) 431
100 g 469
1 cup cooked, diced 628

Related types of Ribs:

Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Beef Shortribs
  View More Ribs Nutritional Info

Related types of Beef:

Minced Beef (Cooked)
Beef Steak
Corned Beef
Lean Minced Beef
Roast Beef
Beef
  View More Beef Nutritional Info

See also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Choice Grade)
Beef Shortribs (Lean Only, Choice Grade)
Beef (Lean and Fat Eaten)
  View More
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