Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1643 kj
393 kcal
Protein
40.87g
Fat
24.09g
Saturated Fat
10.285g
Polyunsaturated Fat
0.731g
Monounsaturated Fat
10.604g
Cholesterol
123mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
509mg
Potassium
415mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
393
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Fat
24.09g
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Carbs
0g
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Prot
40.87g
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There are 393 calories in 1 cup of cooked, diced Beef Shortribs (Lean Only Eaten). |
Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
1 oz, with bone, cooked (yield after bone and fat removed) |
35 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
1 small (yield after cooking, bone and fat removed) |
64 |
1 medium (yield after cooking, bone and fat removed) |
149 |
1 large (yield after cooking, bone and fat removed) |
205 |
1 serving (85 g) |
249 |
100 g |
293 |
1 cup cooked, diced |
393 |
Related types of Ribs:
Related types of Beef:
See also:
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