| Food database and calorie counter |
|
1 large (yield after cooking, bone and fat removed)
|
Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
858 kj
205 kcal
Protein
21.35g
Fat
12.59g
Saturated Fat
5.373g
Polyunsaturated Fat
0.382g
Monounsaturated Fat
5.539g
Cholesterol
64mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
266mg
Potassium
217mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
205
|
|
Fat
12.59g
|
|
Carbs
0g
|
|
Prot
21.35g
|
| There are 205 calories in 1 large Beef Shortrib (Lean Only Eaten). |
| Calorie Breakdown: 57% fat, 0% carbs, 43% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
23 |
|
1 oz, with bone, cooked (yield after bone and fat removed) |
35 |
|
1 oz, with bone, cooked, lean only (yield after bone removed) |
47 |
|
1 small (yield after cooking, bone and fat removed) |
64 |
|
1 medium (yield after cooking, bone and fat removed) |
149 |
|
1 large (yield after cooking, bone and fat removed) |
205 |
|
1 serving (85 g) |
249 |
|
100 g |
293 |
|
1 cup cooked, diced |
393 |
Related types of Ribs:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
