Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup slices
per serve
Energy
220 kj
53 kcal
Protein
1.55g
Fat
0.24g
Saturated Fat
0.039g
Polyunsaturated Fat
0.087g
Monounsaturated Fat
0.048g
Cholesterol
0mg
Carbohydrates
12.26g
Sugar
9.37g
Fibre
2.9g
Sodium
330mg
Potassium
252mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
53
Fat
0.24g
Carbs
12.26g
Prot
1.55g
There are 53 calories in 1 cup slices of Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Beetroot
Pickled Beetroot
  View More Beetroot Nutritional Info

Related types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
Onions
  View More Vegetables Nutritional Info

See also:

Beetroot (Drained, Cooked, Boiled)
Anchovy (Drained Solids in Oil, Canned)
Spanish Mackerel (Drained Solids, Canned)
Yellow Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Coles BBQ Veggie Medley
Market Fare Mediterranean Bake
Birds Eye Steamfresh Plus Vietnamese Brown & Black Rice
Birds Eye Farmhouse Seasoned Sides
Coles Australian Vegetable Mix
Birds Eye Mixed Vegetables


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.