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Nutrition Facts
Serving Size
1 cup of whole
per serve
Energy
211 kj
51 kcal
Protein
1.48g
Fat
0.23g
Saturated Fat
0.037g
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
11.75g
Sugar
8.98g
Fibre
2.8g
Sodium
316mg
Potassium
241mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(51 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
51
Fat
0.23g
Carbs
11.75g
Prot
1.48g
There are 51 calories in 1 cup of whole Beetroot (Drained Solids, Canned).
Calorie Breakdown: 4% fat, 85% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 slice 2
1 beet 7
1 oz 9
100 g 31
1 cup diced 49
1 cup whole 51
1 cup slices 53
1 cup shredded 60
1 can (303 x 406) 91
1 lb 141

Related types of Beetroot:

Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot
Pickled Beetroot
Pickled Beetroot (Solids and Liquids, Canned)
  View More Beetroot Nutritional Info

Related types of Vegetables:

Spinach
Red Tomatoes
Lettuce
Carrots
Mushrooms
Onions
  View More Vegetables Nutritional Info

See also:

Beetroot (Drained, Cooked, Boiled)
Anchovy (Drained Solids in Oil, Canned)
Spanish Mackerel (Drained Solids, Canned)
Yellow Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  View More
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