Food database and calorie counter  

125 g

Blueberries

Nutrition Facts
Serving Size
125 g
per serve
Energy
298 kj
71 kcal
Protein
0.92g
Fat
0.41g
Saturated Fat
0.035g
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.059g
Cholesterol
0mg
Carbohydrates
18.11g
Sugar
12.45g
Fibre
3g
Sodium
1mg
Potassium
96mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
71
Fat
0.41g
Carbs
18.11g
Prot
0.92g
There are 71 calories in 125 grams of Blueberries.
Calorie Breakdown: 5% fat, 91% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
50 berries 39
100 g 57
1 cup 83

Related types of Blueberries:

Huckleberries
Blueberries (Sweetened, Frozen)
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
  View More Blueberries Nutritional Info

Related types of Berries:

Blackberries
Dried Cranberries (Sweetened)
Berries
Raspberries
Strawberries
  View More Berries Nutritional Info
Other related foods
Fruit

See also:

Frozen Blueberries
Unsweetened Frozen Blueberries
Woolworths Frozen Fresh Blueberries
Nanna's Frozen Blueberries
Creative Gourmet Fresh Frozen Blueberries
  View More
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