Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (32 g)
per serve
Energy
42 kj
10 kcal
Protein
0.94g
Fat
0.1g
Saturated Fat
0.015g
Polyunsaturated Fat
0.043g
Monounsaturated Fat
0.009g
Cholesterol
0mg
Carbohydrates
1.95g
Sugar
0.97g
Fibre
1g
Sodium
7mg
Potassium
96mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(10 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
10
Fat
0.1g
Carbs
1.95g
Prot
0.94g
There are 10 calories in 1 serving of Broccoflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 5
1 floweret 8
1 serving (32 g) 10
1 cup 20
100 g 31
1 small head (10 cm dia) 101
1 medium head (13 cm - 16 cm dia) 134
1 large head (15 cm - 18 cm dia) 158

Related types of Vegetables:

Lettuce
Red Tomatoes
Onions
Spinach
Carrots
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Broccoflower
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Kids Bowl - Vegetarian
Woolworths Iceberg Lettuce
Aldi Vietnamese Style Vegetable Pho Bowl
Zambrero Big Signature Bowl without Sauce - Cauliflower
Zambrero Kids Bowl - Cauliflower
Zambrero Nachos without Sauce - Barbacoa Beef


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.