Food database and calorie counter  

1 floweret

Broccoflower

Nutrition Facts
Serving Size
1 floweret
per serve
Energy
32 kj
8 kcal
Protein
0.74g
Fat
0.08g
Saturated Fat
0.012g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
1.52g
Sugar
0.76g
Fibre
0.8g
Sodium
6mg
Potassium
75mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(8 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (7%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
8
Fat
0.08g
Carbs
1.52g
Prot
0.74g
There are 8 calories in 1 floweret of Broccoflower.
Calorie Breakdown: 7% fat, 63% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 5
1 floweret 8
1 serving (32 g) 10
1 cup 20
100 g 31
1 small head (10 cm dia) 101
1 medium head (13 cm - 16 cm dia) 134
1 large head (15 cm - 18 cm dia) 158

Related types of Vegetables:

Mushrooms
Lettuce
Onions
Carrots
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Broccoflower
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Zambrero Big Signature Bowl without Sauce - Cauliflower
Zambrero Kids Bowl - Vegetarian
Zambrero Signature Bowl without Sauce - Cauliflower
Zambrero Nachos without Sauce - Barbacoa Beef
Zambrero Classic Bowl without Sauce - Vegetarian
Fishbowl Ginger - Single Serve


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.