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1 large head (15 cm - 18 cm dia)
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Nutrition Facts
Serving Size
1 large head (15 cm - 18 cm dia)
Energy
663 kj
158 kcal
Protein
15.07g
Fat
1.53g
Saturated Fat
0.24g
Polyunsaturated Fat
0.68g
Monounsaturated Fat
0.143g
Cholesterol
0mg
Carbohydrates
31.12g
Sugar
15.48g
Fibre
16.4g
Sodium
118mg
Potassium
1533mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
158
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Fat
1.53g
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Carbs
31.12g
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Prot
15.07g
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| There are 158 calories in 1 large head of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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