| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small head (10 cm dia)
Energy
422 kj
101 kcal
Protein
9.59g
Fat
0.98g
Saturated Fat
0.153g
Polyunsaturated Fat
0.432g
Monounsaturated Fat
0.091g
Cholesterol
0mg
Carbohydrates
19.79g
Sugar
9.85g
Fibre
10.4g
Sodium
75mg
Potassium
975mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
101
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Fat
0.98g
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Carbs
19.79g
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Prot
9.59g
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| There are 101 calories in 1 small head of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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