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1 medium head (13 cm - 16 cm dia)
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Nutrition Facts
Serving Size
1 medium head (13 cm - 16 cm dia)
Energy
559 kj
134 kcal
Protein
12.71g
Fat
1.29g
Saturated Fat
0.203g
Polyunsaturated Fat
0.573g
Monounsaturated Fat
0.121g
Cholesterol
0mg
Carbohydrates
26.25g
Sugar
13.06g
Fibre
13.8g
Sodium
99mg
Potassium
1293mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
1.29g
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Carbs
26.25g
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Prot
12.71g
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| There are 134 calories in 1 medium head of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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