| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
83 kj
20 kcal
Protein
1.89g
Fat
0.19g
Saturated Fat
0.03g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
3.9g
Sugar
1.94g
Fibre
2g
Sodium
15mg
Potassium
192mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (63%)
Fat (7%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
20
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Fat
0.19g
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Carbs
3.9g
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Prot
1.89g
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| There are 20 calories in 1 cup of Broccoflower. |
| Calorie Breakdown: 7% fat, 63% carbs, 30% prot. |
Common serving sizes:
Related types of Vegetables:
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