Food database and calorie counter  

100 g

Brown Rice

Nutrition Facts
Serving Size
100 g
per serve
Energy
460 kj
110 kcal
Protein
2.56g
Fat
0.89g
Saturated Fat
0.179g
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.325g
Cholesterol
0mg
Carbohydrates
22.78g
Sugar
0.35g
Fibre
1.8g
Sodium
301mg
Potassium
43mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.89g
Carbs
22.78g
Prot
2.56g
There are 110 calories in 100 grams of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

SunRice Quick Cup Brown Rice
Woolworths Select Brown Rice
SunRice Medium Grain Brown Rice
Coles Brown Rice 90 Seconds
Brown Rice (Long-Grain)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

John West Protein+ Wholegrains
Uncle Ben's Smoky Flavor Brown Rice & Beans
SunRice Doongara Low GI Brown Rice (Cooked)
Birds Eye Steamfresh Plus Vietnamese Brown & Black Rice
Forbidden Brown Rice Flakes
Fitness Outcomes Lemon & Herb Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.