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1 cup, dry, yields

Brown Rice

Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
Energy
2853 kj
682 kcal
Protein
15.87g
Fat
5.52g
Saturated Fat
1.111g
Polyunsaturated Fat
1.991g
Monounsaturated Fat
2.016g
Cholesterol
0mg
Carbohydrates
141.24g
Sugar
2.17g
Fibre
11.2g
Sodium
1866mg
Potassium
267mg
Last updated: 21 Aug 07 07:33 AM
34%
of RDI*
(682 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
682
Fat
5.52g
Carbs
141.24g
Prot
15.87g
There are 682 calories in 1 cup, dry, yields of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Instant Brown Rice
Brown and Wild Rice
Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

SunRice Quick Cup Brown Rice
Guzman Y Gomez Extras - Brown Rice (Bowl)
Woolworths Steamed Brown Rice Cups
Woolworths Select Brown Rice
SunRice Brown Rice 90 Seconds
  View More
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