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1 melon, large (about 17 cm dia)

Cantaloupe

Nutrition Facts
Serving Size
1 melon, large (about 17 cm dia)
per serve
Energy
1158 kj
277 kcal
Protein
6.84g
Fat
1.55g
Saturated Fat
0.415g
Polyunsaturated Fat
0.659g
Monounsaturated Fat
0.024g
Cholesterol
0mg
Carbohydrates
66.42g
Sugar
63.98g
Fibre
7.3g
Sodium
130mg
Potassium
2173mg
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cantaloupe Cantaloupe

Nutritional Summary:

Cals
277
Fat
1.55g
Carbs
66.42g
Prot
6.84g
There are 277 calories in 1 melon, large of Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe Nectar
Cantaloupe (Rockmelon)
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Watermelon
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
Cooked Winter Melon
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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