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10 cantaloupe balls

Cantaloupe

Nutrition Facts
Serving Size
10 cantaloupe balls
per serve
Energy
196 kj
47 kcal
Protein
1.16g
Fat
0.26g
Saturated Fat
0.07g
Polyunsaturated Fat
0.112g
Monounsaturated Fat
0.004g
Cholesterol
0mg
Carbohydrates
11.26g
Sugar
10.85g
Fibre
1.2g
Sodium
22mg
Potassium
368mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Cantaloupe Cantaloupe

Nutritional Summary:

Cals
47
Fat
0.26g
Carbs
11.26g
Prot
1.16g
There are 47 calories in 10 cantaloupe balls of Cantaloupe.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 wedge small (1/8 small melon) 19
1 wedge medium (1/8 medium melon) 23
100 g 34
1 wedge large (1/8 large melon) 35
1 serving 46
10 cantaloupe balls 47
1 cup diced 53
1 cup cubed 54
1 cup balls 60
1 small (about 10.5 cm dia) 150
1 medium (about 13 cm dia) 188
1 melon, large (about 17 cm dia) 277

Related types of Cantaloupe:

Cantaloupe (Rockmelon)
Cantaloupe Nectar
Frozen Cantaloupe (Balls)
  View More Cantaloupe Nutritional Info

Related types of Melons:

Cooked Winter Melon
Watermelon
Waxgourd (Chinese Preserving Melon)
Cooked Bitter Melon
Honeydew Melons
  View More Melons Nutritional Info
Other related foods
Fruit

See also:

  View More
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